Weigh In record (no journal entry) for 03 February 2021
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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990 kcal
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Fat: 76.83g | Prot: 45.41g | Carbs: 37.43g.
Breakfast: 데체코 올리브오일. Lunch: NOW MCT OIL, GS 버터커피. Dinner: 샤브샤브. Snacks/Other: 프레지덩 무염버터, 달걀, 야채샐러드 (드레싱없이). more...
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Losing 0.4 kg a Week
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