Weigh In record (no journal entry) for 03 February 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1233 kcal
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Fat: 24.04g | Prot: 75.86g | Carbs: 182.37g.
Breakfast: Alipende Queso Crema Light para Untar, Té Verde, Mandarina, Huevo, Clara de Huevo, Hacendado Pan de Molde sin Corteza Integral . Lunch: Licuado de Fresa, Hornimans Manzanilla, Hacendado Pechuga Fileteada de Pollo, Hacendado Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hornimans Manzanilla, Mercadona Leche Semidesnatada sin Lactosa, Hacendado Pan Blanco Rebanada Gruesa. more...
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247 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.1 kg a Week
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Vane9115's Weight History
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