Weigh In record (no journal entry) for 03 February 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2205 kcal
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Fat: 65.07g | Prot: 150.97g | Carbs: 237.12g.
Breakfast: Myprotein Peanut Butter, Doce De Morango (By Mãe), Bolacha Torrada , Sementes de Chia, Crownfield Flocos de Aveia Grossos, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Barras Linha Chocolate Negro , Fin Carré Chocolate Preto 74%, Nespresso Café Expresso, Pingo Doce Molho de Alho, Freshona Brócolos Congelados, Pingo Doce Ovo M, Pingo Doce Grão de Bico Cozido, Pork Loin (Tenderloin) , Cooked Rice. Dinner: Almonds , Fin Carré Chocolate Preto 74%, Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Freshona Brócolos Congelados, Pingo Doce Ovo M, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Myprotein Peanut Butter, Nestlé Multi Cheerios, Banana, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
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410 kcal
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Exercise:
Upper body workout - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes. more...
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steady weight
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joana_barroso's Weight History
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