Weigh In record (no journal entry) for 03 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1506 kcal
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Fat: 58.71g | Prot: 122.90g | Carbs: 119.96g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Kiwi, Pingo Doce Ovo M, Pão de Centeio. Lunch: Azeite, Laranjas (com Casca), Tomates, Carne de Porco, Pingo Doce Caldo Verde. Dinner: Perca do Nilo, Pingo Doce Caldo Verde. Snacks/Other: Babybel Mini Queijo Light, Clementinas. more...
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Losing 4.9 kg a Week
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Gaby_OHP's Weight History
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