Weigh In record (no journal entry) for 03 February 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1308 kcal
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Fat: 46.94g | Prot: 69.61g | Carbs: 154.23g.
Breakfast: Portakal, Lor Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta, Pekmez, Siyah Zeytin, Tatlı Kırmızı Biber, Maydanoz, Şekersiz Çay. Dinner: Lahmacun, Izgara Tavuk (Derisi Yenmeden), Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Fiorella Bitter Çikolatalı Bisküvi. more...
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Losing 0.5 kg a Week
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