Weigh In record (no journal entry) for 03 February 2021
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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972 kcal
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Fat: 36.32g | Prot: 54.61g | Carbs: 104.97g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo, Té Matcha, Mermelada, Mercadona Pan Tostado Integral . Lunch: Jengibre, Miel, Papa al Horno (sin Comer la Cáscara), Carne de Pollo (Tostado, Asado, Cocido), Carretilla Guisantes con Jamón . Dinner: Milbona Queso Feta, Ensalada de Lechuga con Verduras Variadas, Hacendado Ensalada Gourmet, Herbalife Proteina. Snacks/Other: Manzanas Gala. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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