Weigh In record (no journal entry) for 01 November 2013
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1360 kcal
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Fat: 45.50g | Prot: 34.54g | Carbs: 208.62g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Tee. Lunch: Coca-Cola Coca-Cola Light, Bitburger Alkoholfrei 0,0%, Chinesischer Brokkoli (Gekocht), Chow Mein Chinesische Nudeln, Chinesisch Gebratener Reis. Snacks/Other: Dr. Quendt Bemmchen, Äpfel, Tee, Alnatura Rohrohrzucker, Kaffee. more...
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2766 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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Gitti1962's Weight History
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