Weigh In record (no journal entry) for 03 February 2021
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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321 kcal
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Fat: 7.80g | Prot: 42.30g | Carbs: 22.36g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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