Weigh In record (no journal entry) for 03 February 2021
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107.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1290 kcal
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Fat: 22.44g | Prot: 91.02g | Carbs: 181.67g.
Lunch: Taro Taro Net (40g), Nasi Goreng, Ikan, Tempe Orek, Sayur Campuran, Mie, Putih Telur Matang, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Teh Kotak Teh Kotak Less Sugar, Good Day Tiramisu Bliss Coffee. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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