Weigh In record (no journal entry) for 03 February 2021
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71 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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433 kcal
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Fat: 20.57g | Prot: 27.31g | Carbs: 36.05g.
Breakfast: Kroket, Tahu Bakso, Tahu Isi. more...
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Gaining 0.0 kg a Week
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Oya Nugroho's Weight History
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