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體脂肪:26.5% | BMI:24.9
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1252 kcal
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Fat: 48.51g | Prot: 66.19g | Carbs: 141.78g.
Breakfast: 蜂蜜. Lunch: 小番茄（葡萄形狀）, 台式馬卡龍, 洋蔥, 肉燥, 閱讀麵包-麥香土司(全素), 蔥蛋. Dinner: 台糖 冬蟲夏草菌絲體 烏骨雞, 綠豆, 水煮蛋, 燙青菜. Snacks/Other: 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食). more...
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1678 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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 Comments
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有上就有下，有下就有上，不急啦。起起伏伏很正常的👍👍
03 Feb 21 by member: 尼歐NEO
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03 Feb 21 by member: yin殷
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03 Feb 21 by member: 碳燒拿鐵
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