Weigh In record (no journal entry) for 03 February 2021
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1319 kcal
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Fat: 46.58g | Prot: 60.73g | Carbs: 165.42g.
Breakfast: Tempe Goreng, Tahu Isi. Lunch: Semangka, Nanas, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar (1). Snacks/Other: Kerupuk Beras. more...
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1907 kcal
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Exercise:
Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nazihasyifaa's Weight History
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