Sugatron's Journal, 03 Feb 21

Sugatron's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2021

64.3 kg Lost so far: 10 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

778 kcal

Fat: 26.85g | Prot: 47.97g | Carbs: 82.67g. Lunch: Arroz Blanco, Milanesa de Carne al Horno. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. more...

2157 kcal

Exercise: Aerobics - 40 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sugatron's Weight History

View Complete History

Sugatron's Journal, 03 Feb 21

Submit a Comment

Sugatron's Weight History