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gained 3lbs of muscle
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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867 kcal
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Fat: 46.60g | Prot: 37.55g | Carbs: 74.22g.
Breakfast: Whipped Cream Cheese, Toasted Bagel. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Palak Paneer, Palak Paneer. more...
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Gaining 1.4 kg a Week
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