Weigh In record (no journal entry) for 18 January 2013
|
73 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1592 kcal
|
Fat: 37.71g | Prot: 77.73g | Carbs: 230.95g.
Breakfast: Grafschafter Vollkorn Toast, Light Butter, Rosinenbrötchen, Kaffee mit Milch, Geflügel-Pastete. Lunch: Rosinenbrötchen, Götterspeise, Puten Geschnetzeltes, Reis (Gekocht), Putensoße (Konserviert). Dinner: Spiegelei, Lachsschinken, Landbrot. more...
|
|
2024 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandmaus66's Weight History
|