oliveolive0627's Journal, 03 Feb 21

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重新開始檢視飲食後才發現之前根本吃太多啊

53.4 kg Lost so far: 4.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1269 kcal

Fat: 58.18g | Prot: 74.36g | Carbs: 101.14g. Breakfast: 7-11 中熱拿. Lunch: 青椒肉絲, 炒杏鮑菇, 7-11 麻辣豬血豆腐煲, 原味時代川味口水雞, 炒雞蛋（整個）. Dinner: 全家四神湯. more...

1559 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 3.5 kg a Week

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