Weigh In record (no journal entry) for 02 February 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1854 kcal
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Fat: 79.69g | Prot: 167.31g | Carbs: 106.88g.
Breakfast: Colanta Queso Cuajada, Bimbo Tortillas 100% Integrales, Pietrán Jamón de Cerdo, Huevo Cocido, Tomates, Aceite de Girasol, Cebollas, Alpina Leche Entera, Benet Proteina, JGB Tarrito Rojo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papa Cocida, Carne de Res, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Plátano Maduro, Pechuga de Pollo a la Plancha. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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