Weigh In record (no journal entry) for 01 November 2013
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90 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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1869 kcal
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Fat: 70.89g | Prot: 117.98g | Carbs: 189.88g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Bimbo Rapiditas Clasicas, La Serenísima Queso Cremon, Clara de Huevo, Vieníssima Nuevas. Dinner: Zanahoria, Cebollas, Tomates, Clara de Huevo, Muslo de Pollo. Snacks/Other: Arcor Turrón de Maní, Almendras, SanCor Yogs Light Cereales y Frutilla, Cereanola Barra de Cereales con Manzana. more...
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2665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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