|
整天在家不出门，即使吃得少，体重还是掉得好慢啊！不过昨晚有吃红肠，不健康
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
816 kcal
|
Fat: 34.70g | Prot: 39.06g | Carbs: 90.54g.
Breakfast: 小米粥, 香菇青菜包, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 蔬菜, 青豆, 嫩豆腐, 米饭. Dinner: 鹌鹑蛋, 香菇青菜包. Snacks/Other: 沃隆 每日坚果. more...
|
Losing 1.4 kg a Week
|
 Comments
體重慢慢掉，有益心臟，也有益皮膚慢慢縮小，慢慢減比較好。
02 Feb 21 by member: 尼歐NEO
|
掉太快像我之前
整個人都變的氣若游絲
現在精神是恢復了
但力量變差好多😱
02 Feb 21 by member: 飆速宅男
|
03 Feb 21 by member: 尼歐NEO
|
|
|
03 Feb 21 by member: 溪皓麻麻
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|