A-YU's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

60.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1896 kcal

Fat: 87.01g | Prot: 93.47g | Carbs: 186.75g. Breakfast: 全麥（100％）麵包, 煎雞蛋, Costco 泰式打拋豬肉, 義美無糖豆漿. Lunch: Nisoro 白花菜雞腿干貝濃湯, 義美義美鮮蔥麵包, 全家濃黑巧克力塔. Dinner: 統一奶酥麵包. more...

1867 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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A-YU's Journal, 03 Feb 21

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A-YU's Weight History