Weigh In record (no journal entry) for 03 February 2021
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1487 kcal
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Fat: 47.77g | Prot: 71.90g | Carbs: 59.55g.
Lunch: 拿鐵咖啡, 牛柳（瘦肉，0.5厘米脂肪）, 雜糧飯, 炒青菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 元本山 味付海苔 (2,3克), 卡樂B (Calbee) 蝦條, 周氏蝦捲 周氏生鮮蝦捲, 豬舌, 豬肝連, 豬大腸, 豬心, 豆皮, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.8 kg a Week
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winnie13991's Weight History
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