Лёлик0208's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

85.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

439 kcal

Fat: 21.97g | Prot: 17.81g | Carbs: 41.39g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Цезарь Пельмени, Курица (Жареная в Панировке). Dinner: Курица (Жареная в Панировке), Тушеные Овощи. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Лёлик0208's Journal, 03 Feb 21

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