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#moutinho
Journal
02 Feb 21
#moutinho's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
83.8 kg
Lost so far:
10.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1349 kcal
Fat: 48.27g | Prot: 56.65g | Carbs: 169.94g.
Breakfast:
Melitta Cappuccino Sabor Chocolate.
Lunch:
Batata Assada, Peito de Frango, Camil Lentilha Pronta, Arroz Branco (Cozido).
Snacks/Other:
Doriana Margarina Cremosa com Sal, Hellmann's Maionese, Pão Francês, Café com Açúcar.
more...
264 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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#moutinho's Weight History
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