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持平again
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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982 kcal
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Fat: 45.63g | Prot: 54.87g | Carbs: 93.02g.
Breakfast: 義美 無糖豆漿, Havarti芝士, 鴨蛋, Costco 科克蘭無調味綜合堅果, 烤地瓜, 大潤發 青花筍. Lunch: 苦瓜, 豆干, 炒菠菜, 豬里肉（柳肉，瘦肉）, 白飯, 小白菜, 豆腐, 鳳梨. Dinner: 櫻桃, 鴨蛋, 卜蜂 去骨雞腿肉, 大潤發 青花筍, 水餃. Snacks/Other: 香蕉. more...
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steady weight
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