Weigh In record (no journal entry) for 03 February 2021
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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886 kcal
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Fat: 15.38g | Prot: 34.30g | Carbs: 149.39g.
Breakfast: Ubi Goreng, DiabetaMil Sweetener, Ellenka Fiber Creme, Roti Gandum, ABC Saus Sambal. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Snacks/Other: Tricks Tricks, Nutrijell Agar-Agar. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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inzan.31's Weight History
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