Weigh In record (no journal entry) for 03 February 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1044 kcal
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Fat: 55.39g | Prot: 63.24g | Carbs: 74.09g.
Breakfast: 豆腐, 燙青菜, 全聯 輕乳酪蛋糕. Lunch: 薯餅, 海帶, 炒豆芽, 小白菜, 拿坡里 烤雞腿排, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果, Costco 無調味腰果. more...
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Losing 2.8 kg a Week
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