Weigh In record (no journal entry) for 03 February 2021
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1301 kcal
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Fat: 41.69g | Prot: 106.06g | Carbs: 134.31g.
Breakfast: 無籽葡萄, 福樂 自然零無加糖優酪, 萬歲牌 無調味綜合堅果, The Chala 裸食燕麥脆片-巧克力. Lunch: 全家 黑纖米飯, 紅蘿蔔, 中華 板豆腐, 香菇, 玉米筍, 元廚 油雞腿, A菜. Dinner: 原味時代 奶油香蒜貝果, 鹽水雞. Snacks/Other: 福樂 自然零無加糖優酪, 無籽葡萄. more...
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Losing 2.1 kg a Week
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Badcookinqueen's Weight History
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