Weigh In record (no journal entry) for 03 February 2021
|
49.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
955 kcal
|
Fat: 30.45g | Prot: 65.39g | Carbs: 28.38g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 아몬드, 파프리카. Lunch: 구운계란, 양배추, 참기름, 양파, 날치알, 연어. Dinner: 도미노 (Domino's) 슈퍼슈프림. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|