Weigh In record (no journal entry) for 02 February 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1410 kcal
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Fat: 48.32g | Prot: 63.24g | Carbs: 178.82g.
Breakfast: Herbalife Batido Nutricional , Rio Leche Semidesnatada. Lunch: Mollete, Aceite de Oliva, Huevo Cocido, Auchan Espinacas, Luengo Garbanzos Cocidos. Dinner: Rio Leche Semidesnatada, Herbalife Batido Nutricional. Snacks/Other: Milka Chocolate con Leche, Mollete. more...
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3016 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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