Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1102 kcal
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Fat: 46.87g | Prot: 62.20g | Carbs: 110.65g.
Breakfast: Galletas Saltinas, Nestlé Leche Klim, Caldo de Pescado. Lunch: Zenú Salchicha Ranchera, Huevo de Codorniz, Pollo Asado, Coliflor Cocido (Fresco). Dinner: Atún en Agua (Enlatado), Enchilada con Carne y Queso, Justo y Bueno Tortilla de Harina Tomate Albahaca. Snacks/Other: Justo y Bueno Te Chai, Piña, Natri Galletas Multicereal, Ensalada de Frutas. more...
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Losing 1.4 kg a Week
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