Weigh In record (no journal entry) for 03 February 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1135 kcal
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Fat: 53.53g | Prot: 55.77g | Carbs: 109.66g.
Breakfast: 사과 (껍질 제외), 미주라 통밀크래커, 코스트코 후무스, 야채스튜 (고기없이). Lunch: 노브랜드 치킨너겟, 피자빵. Snacks/Other: 귤, 아몬드, 뉴트리코스트 웨이 프로틴 컨센트레이트, 홈메이드 요거트. more...
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Gaining 0.7 kg a Week
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