Weigh In record (no journal entry) for 01 November 2013
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119.0 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2921 kcal
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Fat: 112.70g | Prot: 119.17g | Carbs: 364.78g.
Breakfast: McDonald's Sausage Biscuit (Regular), Rockstar Rockstar Pure Zero Zero Calorie Punched, Custard Filled Doughnut. Lunch: Tropicana Light Lemonade, Costco Chicken Bake. Dinner: Chevy's Fresh Mex Pork Tamale, Sam's Choice Sam's Choice Cola. Snacks/Other: Milk (Nonfat), Quaker Cap'n Crunch's Crunch Berries, Kit Kat, Reese's Peanut Butter Cup. more...
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4362 kcal
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Exercise:
Desk Work - 8 hours, Bowling - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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larryjw019's Weight History
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