Weigh In record (no journal entry) for 02 February 2021
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1370 kcal
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Fat: 50.54g | Prot: 45.01g | Carbs: 195.22g.
Breakfast: Masseube Mermelada de Frambuesa Light, Finlandia Balance , Bimbo Pan Integral, Manzana Verde, Banana, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Dinner: Tratenfu Leche de Almendras Original, Hileret Stevia, La Virginia Latte, Zumo de Limón, Tarta de Atun. Snacks/Other: Stani Palitos de la Selva, Hileret Stevia, La Virginia Té Verde, Tratenfu Leche de Almendras Original, Sturla Semillas de Sésamo, Semillas de Lino, Chia, Quaker Avena Instantánea, Durazno, Banana, Almendras, Nuez. more...
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1670 kcal
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Exercise:
Driving - 30 minutes, Shopping - 35 minutes, Gym - 56 minutes, Running - 10/kph - 23 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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