seacey's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

104.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2058 kcal

Fat: 43.48g | Prot: 211.78g | Carbs: 198.26g. Breakfast: Cappy Karışık Meyve Suyu, Keşkek. Lunch: Haşlanmış Tavuk Göğsü, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Big Joy Bcaa Pro, Eti Burçak Yulaflı . more...

3991 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 2 hours and 10 minutes. more...

Losing 0.2 kg a Week

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seacey's Journal, 11 Jan 21

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