Weigh In record (no journal entry) for 03 February 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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949 kcal
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Fat: 28.85g | Prot: 62.68g | Carbs: 114.27g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 香豬皮辣味(聖安), 芋頭, 紫番薯, 蘑菇, 炒紅蘿蔔, 油菜, 炒高麗菜, 荷蘭豆, 豆干, 雜糧飯, 鮭魚, 芭樂. more...
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Gaining 6.3 kg a Week
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