Weigh In record (no journal entry) for 15 January 2011
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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945 kcal
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Fat: 33.96g | Prot: 72.84g | Carbs: 107.64g.
Breakfast: Vanilla Extract, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Dinner: Deli Fresh Black Forest Ham, Egg, Princess chicken. Snacks/Other: Apple, Pineapple. more...
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Losing 1.2 kg a Week
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