Weigh In record (no journal entry) for 02 February 2021
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1721 kcal
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Fat: 49.79g | Prot: 142.05g | Carbs: 181.42g.
Breakfast: Cenouras, Banana Nanica. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango. Dinner: Manteiga (com Sal), Macarrão, Feijão Preto Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango. Snacks/Other: Maçã, Nutrata Premium Whey, Morangos, Mamão Formosa, Banana Nanica, Nutrata Premium Whey, Parmalat Leite Integral. more...
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1189 kcal
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Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 20 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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jeannidoubek's Weight History
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