Weigh In record (no journal entry) for 01 November 2013
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99.0 kg
Lost so far: 32.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1810 kcal
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Fat: 44.48g | Prot: 34.45g | Carbs: 347.47g.
Breakfast: Mushrooms. Lunch: Ginger, Sweet Potato, Butternut Winter Squash. Dinner: Bananas, Tesco Corn on The Cob. Snacks/Other: Lidl Deluxe Vegetable Crisps, Apples, Bananas. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 37 minutes, Sitting - 3 hours, Resting - 5 hours and 23 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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Junipercrystal's Weight History
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