Weigh In record (no journal entry) for 02 February 2021
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78.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1460 kcal
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Fat: 77.41g | Prot: 85.88g | Carbs: 107.06g.
Breakfast: Mimosa Manteiga com Sal, Pingo Doce Pão da Avó Pequeno. Lunch: Batata Assada, Bacalhau no Forno ou Grelhado, Kiwi, Sopa de Espinafres. Dinner: Queijo Cheddar, Queijo Parmesão (Ralado), Pingo Doce Atum em Azeite, Courgette. Snacks/Other: Continente Queijo Flamengo Fatias, Mimosa Iogurte Aroma Morango. more...
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2192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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