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{全身-2} (健工-文心南廠)
爬坡有氧(15-4.5)：6mins
引體向上：2sets* 5reps / 2sets* 4reps
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
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分動式臥式胸部推舉機(單手輪替)：<25lbs* 10+5reps> ; 45lbs* 3+2reps / 5+1reps / 3+0reps / 4+0reps
大腿推蹬機：<90lbs* 20reps> ; 270lbs* 2sets* 12reps ; 360lbs* sets* 8reps
反手槓鈴划船(寬手)：<5kg* 20reps> ; 20kg* 2sets* 15reps / 2sets* 14reps
架上硬舉(無腰帶)： <30Kg* 15reps> ; 80kg* 8reps / 6reps / 4reps / 8reps
伸展訓練機
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2754 kcal
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Fat: 50.82g | Prot: 119.64g | Carbs: 263.07g.
Lunch: Costco 辣味醃醋蘿蔔, 全家 日式唐揚雞, 鮭魚, 白飯, 拉麵. Dinner: 香蕉, 素炒芹菜, 煮熟的綠色椰菜, 炒莧菜, 義美 古早傳統豆乾(五香滷汁), Costco 辣味醃醋蘿蔔, 白飯, 味噌湯. Snacks/Other: 58°高粱酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 柑橘, 7-11 舒迷雞胸肉, Myprotein 日式焙茶拿鐵. more...
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2289 kcal
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Exercise:
Gym - 1 hour and 46 minutes, Grocery Shopping - 6 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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