Weigh In record (no journal entry) for 02 February 2021
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51.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1967 kcal
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Fat: 86.31g | Prot: 103.21g | Carbs: 189.13g.
Breakfast: Zuegg Marmellata Ciliegie, Pancake Integrali e Albume, Alpro Latte di Nocciola, Nutella Nutella. Lunch: Consilia Olio Extra Vergine di Oliva , Spigola, Salmone al Forno o alla Griglia, Gamberi, Calamaro, Tonno Fresco. Dinner: Consilia Gallette di Farro, Mais Giallo (Intero, Sgocciolato, in Scatola), Kraft Sottilette, Consilia Olio Extra Vergine di Oliva , Idee Gustose Affettato di Petto di Tacchino, Nestlé Cioccolato Fondente Dark. Snacks/Other: Arance, Pane Bianco, Cheesecake, Caffè Macchiato. more...
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Gaining 0.8 kg a Week
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rob_fort's Weight History
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