Weigh In record (no journal entry) for 02 February 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1026 kcal
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Fat: 30.95g | Prot: 43.93g | Carbs: 140.36g.
Breakfast: Aldi Volkoren Beschuit, Aldi Volkoren Beschuit, Aldi Volkoren Beschuit. Lunch: AH Blanke Rozijnen, Komkommer, Bonduelle Rode Kidneybonen. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Milka Pralines, King Pepermunt, King Pepermunt, King Pepermunt, Mandarijn, Geroosterde Pistachenoten (Ongezout). more...
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Losing 0.0 kg a Week
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