Weigh In record (no journal entry) for 02 February 2021
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81.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1500 kcal
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Fat: 26.54g | Prot: 120.00g | Carbs: 203.97g.
Breakfast: Melón , Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Melón , Lechuga. Dinner: Naranjas, Zanahoria, Lomo de Cerdo . Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Gaining 5.6 kg a Week
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franvelert's Weight History
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