Weigh In record (no journal entry) for 02 February 2021
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83.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1729 kcal
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Fat: 80.32g | Prot: 73.53g | Carbs: 186.51g.
Breakfast: Manteiga (com Sal), Pão Italiano. Lunch: Farinha de Mandioca, Clara de Ovo, Ovo Mexido (Inteiro, Cozido), Feijão Preto Cozido, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem. Dinner: Taeq Tapioca, Kroon Queijo Maasdam. Snacks/Other: Hortifruti Laranja Bahia, Banana Prata. more...
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Losing 0.2 kg a Week
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