Weigh In record (no journal entry) for 02 February 2021
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1594 kcal
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Fat: 73.66g | Prot: 79.74g | Carbs: 155.37g.
Breakfast: Regular, Suiker. Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Jumbo Witte Rijst, Groene Olijven, AH Ijsbergsla, Rode Paprika, AH Spruiten, Bleekselderij, AH Rode Wijnazijn, Geroosterde of Gebakken Kipfilet. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Fuji Appels. more...
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Losing 0.7 kg a Week
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