Weigh In record (no journal entry) for 02 February 2021
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121.2 kg
Lost so far: 12.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1252 kcal
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Fat: 67.86g | Prot: 74.01g | Carbs: 83.47g.
Breakfast: Melitta Café sem Açúcar , Nutrella Pão Integral 7 Grãos, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas, Ovo Frito sem Gordura. Dinner: Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura, Queijo Minas. Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Manga Tommy, Mel, Nestlé Aveia em Flocos Finos. more...
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Losing 0.1 kg a Week
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