Weigh In record (no journal entry) for 02 February 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1568 kcal
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Fat: 51.42g | Prot: 109.88g | Carbs: 174.47g.
Breakfast: Cappuccino, Pompoenpitten, Frambozen, Everyday Havermout, Chiazaad, Sojamelk, Banaan. Lunch: Avocado, Gebakken Ei, Wit Brood. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenslapje. more...
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2127 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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