Weigh In record (no journal entry) for 02 February 2021
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1765 kcal
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Fat: 68.92g | Prot: 70.68g | Carbs: 228.28g.
Breakfast: Molico Leite Desnatado, Aveia em Flocos, Mamão Papaia. Lunch: Melancia, Nestlé Chocolate Classic Ao Leite, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Moranga, Beterrabas. Dinner: Batata Doce Frita, Nestlé Chocolate Prestígio, Hellmann's Maionese, Tomates, Ovo Mexido, Scala Queijo Colonial. Snacks/Other: Nutrigold Granola, Melancia, Mamão, Banana, Pitaya. more...
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2572 kcal
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Exercise:
Desk Work - 9 hours, Crossfit - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaquevenson's Weight History
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