Weigh In record (no journal entry) for 02 February 2021
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60.9 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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414 kcal
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Fat: 10.78g | Prot: 16.26g | Carbs: 66.18g.
Breakfast: İçim Light Süt, Bal, Eker Yarım Yağlı Yoğurt, Muz, Kuru Kayısı, Nestle Nesfit Ballı Bademli, Ceviz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Badem. Dinner: Marul, Eker Yarım Yağlı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.7 kg a Week
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damlatakul's Weight History
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