Weigh In record (no journal entry) for 02 February 2021
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1284 kcal
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Fat: 24.82g | Prot: 152.50g | Carbs: 112.93g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: Erlenhof Kulturchampignons, Tomatoes, REWE Bio Rote Linsen, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Sriracha Sauce. Dinner: Broccoli, Lemar Klare Gemüsebrühe, Olive Oil, Paprika, Carrots, Meine Metzgerei Hähnchenbrustfilet Teilstück. Snacks/Other: Black Tea, Tea with Milk. more...
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2605 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 12 hours, Fitness Training (Workout) - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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quee2715's Weight History
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